The pitfalls of self-prescribing
A male client in his fifties came to see me as he was experiencing chronic insomnia. In fact, he said his sleep had been terrible for years but recently it was becoming unbearable and...
Articles to help get you started
Why do we need fibre in our diet?
Do you experience regular digestive issues? If so, you're not alone - around 50% of us report having stomach problems. The question is whether it's the normal comings and goings of your...
Red Lentil Dahl
Serves 6 Ingredients: 1 tbsp olive oil or coconut oil2 diced onions3 finely chopped garlic cloves1 tbsp grated fresh ginger1 finely chopped red chilli or 1/2 tsp dried chilli flakes1/2 tsp cumin seeds1/2 tsp coriander...
How to keep well in a modern world
It's no surprise that modern technology is playing havoc with our health and Electro Magnetic Frequencies (EMFs) from appliances such as microwaves, mobiles, smart TVs, smart meters and baby monitors are a silent, invisible...
My healing story – 28 year old, law student
This is one girl's story who took the time to write about her healing journey. I am deeply grateful to her for taking the time and energy to explain, in her own words, the...