Have you checked your B12?
It seems that B12 is the buzzword right now, but what is B12, why is it so important and how do you know if you're getting enough? The role of B12 (or cobalamin) comes right...
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How to lower your cholesterol – supplements
Here are some of the best supplements to help lower your cholesterol naturally: Rosehip or Hibiscus Tea. Replace coffee with this superstar tea which can manage healthy cholesterol and blood pressure levels. Best Ever Vitamin...
How to lower your cholesterol – lifestyle
Stress can play a big part in elevated cholesterol levels. Sometimes you may not even be aware that you're stressed. This the tricky part because if you don't realise when you're in "flight or...
How to lower your cholesterol – diet
If you've received a high cholesterol reading, a good place to start is with your diet. Here are some tips to bring down your low density lipoproteins "LDLs" (the "bad fats" that, in...
How to lower your cholesterol – herbal medicine
Have you ever wondered whether there's an alternative to "statins" or lipid-lowering medications? For some people these drugs can give you side-effects such as painful muscles, raised liver enzymes (indicating liver damage), increased blood sugar...