Menopause heralds the official end of your reproductive years - your ovaries no longer produce eggs and oestrogen, so getting your period is now something in your past. Your transition from full reproductive years...
"Tracie at The Wellness Company has completely changed my life and moods. PMS made me tired, bloated, grumpy and not fun to be around. Tracie's herbs totally rebalanced me inside and out. I noticed...
One of the very first things I learned whilst I was studying nutrition 18 years ago, was that refined sugar literally destroys essential vitamins and minerals in your body.
As we need vitamins and minerals for our bodies to work, it makes perfect sense that refined sugar is not good for our health. Recently the World Health Organisation recommended that for optimal health we should restrict our added sugar to just 25 grams or 6 teaspoons a day.
Do you have to drag yourself out of bed every morning? Do you feel you're running on empty? Don’t accept a low energy pattern – it doesn’t have to be that way - even if...
A sore throat can be painful, uncomfortable and can make you feel pretty sick. Here’s some natural ways to ease your sore throat at home: Rest. Pain means inflammation or infection and is...
