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How to lower your cholesterol – herbal medicine

Have you ever wondered whether there's an alternative to "statins" or lipid-lowering medications? For some people these drugs can give you side-effects such as painful muscles, raised liver enzymes (indicating liver damage), increased blood sugar levels and neurological problems. To avoid any side-effects you can look at managing your cholesterol naturally. What you may not know is that your liver is responsible for producing cholesterol and this waxy substance is essential for making hormones (progesterone, oestrogen and testosterone), for keeping your cells walls flexible, for forming part of the myelin sheath that surrounds nerve fibres, for producing cortisol in response to stress and for Vitamin D synthesis (low Vitamin D levels can lead to osteoporosis). When your liver is working well this all works wonderfully.  However, if you've been...

Immune Boost Juice

Juicing is a great way to keep you well.  Here's one of my favourite juice recipes which combines an antioxidant blast of lemon and kiwi fruits, blended with infection-fighting carrots, anti-infammatory celery, anti-cancer ginger and blast of iron-rich parsley for energy. I love this juice as it's incredibly healthy and tastes amazing! Serves 2 1 lemon peeled 2cm cube of ginger 4-6 carrots 4-6 stalks of celery 4 kiwi fruit Handful of parsley Juice all the ingredients and enjoy!  ...

How To Heal A Sore Throat Naturally

A sore throat can be painful, uncomfortable and can make you feel pretty sick.   Here’s some natural ways to ease your sore throat at home: Rest.  Pain means inflammation or infection and is a warning that you need to stop and rest.  With rest your body has a chance to recover. Gargle.  With salt water or my Antiseptic Mouthwash to heal any soreness or inflammation. Drink.  Plenty of water to flush the toxins through your body and sip on liquorice tea as it can also be effective in reducing any soreness. Soothe.  Mix a teaspoon of slippery elm powder with water to soothe, heal and gently line your throat.  Slippery Elm is a traditional remedy for Native American Indians to relieve coughs and colds. ...

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How to Cure the Common Cold Naturally

Viruses constantly surround us and it's only when our immune systems are weakened that we become susceptible. Extra pressures at work/home, getting over-tired, not eating properly, constant worrying and even physically getting chilled can all contribute towards your immune system crumbling and your body unable to withstand an attack from a passing bacteria or virus. Once your immune system is weakened and you have a bacterial or viral infection, your body’s own immunity kicks in.   Your immune system is likely to produce a fever (to help burn out the pathogens) or your body produces mucous (this time to flood out the pathogens). The fever and mucous are good signs that your body is working well!  One of the worst things you can do is to “dry”...

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A little bit about me …

If you're wondering who I am and whether I'm the right practitioner for you, here's a little bit of info. My philosophy to treat naturally came about after constant rounds of antibiotics in my early twenties for sore throats, coughs, colds and flu.  I was getting frustrated with countless trips to the doctor, going in circles, seemingly getting nowhere. I was managing a Natural Therapy Centre called Zen in Darlinghurst at the time and I was blessed to meet a wonderful Herbalist. I was fascinated watching her help improve people’s lives naturally. Witnessing this healing made me curious and I was asking myself “could herbal medicine work for me?” Once I started taking herbal medicine, it completely changed my life! No more trips to the doctor!! But the...

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