Why do we need fibre in our diet?
Do you experience regular digestive issues? If so, you're not alone - around 50% of us report having stomach problems. The question is whether it's the normal comings and goings of your gut or whether you are suffering from poor gut health. A normal functioning gut needs plenty of good bacteria and a wide variety of good these good gut flora such as bacteria, viruses, yeasts and fungi, which is called the microbiome. Your microbiome houses trillions of microorganisms, and if they aren't happy, neither are you. Your microbiome is as individual as you are and it plays an important role in your health and can influence your weight, ability to focus, energy levels, emotions, sleep patterns, physical pain...
