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130 Edgecliff Road, Bondi Junction

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Why you need this herb if you suffer every month

09.3.2017
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Health Issues, Healthy Tips for Life, Menopause

"Tracie at The Wellness Company has completely changed my life and moods.  PMS made me tired, bloated, grumpy and not fun to be around.  Tracie's herbs totally rebalanced me inside and out.  I noticed a huge change in my mood, energy and general wellbeing and I no longer suffer every month".    (Jules, interior designer) Your monthly cycle is said to tell the story of your whole health.  So what is a normal cycle? In a perfect world, your cycle lasts between 28-30 days.  Your bleed should last around 4-7 days, have a strong flow and be cranberry coloured from start to finish.  There should be no clots, no brown blood and definitely no pain. After your bleed you should notice an increase in energy and, in the...

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Why quit sugar?

27.2.2017
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Health Issues, Healthy Tips for Life, Nutrition

One of the very first things I learned whilst I was studying nutrition 18 years ago, was that refined sugar literally destroys essential vitamins and minerals in your body.

As we need vitamins and minerals for our bodies to work, it makes perfect sense that refined sugar is not good for our health.  Recently the World Health Organisation recommended that for optimal health we should restrict our added sugar to just 25 grams or 6 teaspoons a day.

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Are you sick and tired of feeling tired?

19.2.2017
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Health Issues

Do you have to drag yourself out of bed every morning?  Do you feel you're running on empty? Don’t accept a low energy pattern – it doesn’t have to be that way - even if it's been that way for a long time.  If you’re feeling low on energy and you’ve lost all motivation, you may well have adrenal fatigue. Factors such as stress, no work/life balance, poor nutrition and/or an unhealthy lifestyle can all be culprits.  Sometimes even a small deficiency of vitamin B3 can lead to adrenal fatigue. But adrenal fatigue is just one reason for having low energy levels – you may be trying to do too much, not eating well, not getting enough sleep, not exercising, not getting out in the daylight or...

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How To Heal A Sore Throat Naturally

02.1.2017
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Colds & Flu, Health Issues

A sore throat can be painful, uncomfortable and can make you feel pretty sick.   Here’s some natural ways to ease your sore throat at home: Rest.  Pain means inflammation or infection and is a warning that you need to stop and rest.  With rest your body has a chance to recover. Gargle.  With salt water or my Antiseptic Mouthwash to heal any soreness or inflammation. Drink.  Plenty of water to flush the toxins through your body and sip on liquorice tea as it can also be effective in reducing any soreness. Soothe.  Mix a teaspoon of slippery elm powder with water to soothe, heal and gently line your throat.  Slippery Elm is a traditional remedy for Native American Indians to relieve coughs and colds. ...

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How Can You Improve Your Sleep?

01.12.2016
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Health Issues, Sleep Problems

If you’re having trouble sleeping, it can be so distressing as you can find yourself feeling anxious, exhausted, impatient, irritable, snapping at your kids and, because of this, not enjoying life. Your quality of sleep directly affects your energy levels, productivity levels and general wellbeing. That’s why it’s so important to get a good night’s sleep. Your body rests and repairs and your brain recalibrates during the night. Some useful remedies for quality sleep include A cup of chamomile tea or two during the evening to help relax you Lighten up on evening meals, try to eat early and avoid sugary desserts or snacks If your mind is cluttered, write a to do list to unclutter those thoughts Turn all technology off at least one hour before...

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Is there a natural alternative to sleeping pills?

01.7.2016
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Health Issues, Sleep Problems

Most definitely!! Did you know that prescription sleeping pills are well-known for causing memory loss? The popular American drug Ambien (also known as Stilnox amongst other brand names) has been termed the “amnesia drug” and some side effects include night terrors, sleep walking, sleep driving (obviously life-threatening, can you imagine?!) and hallucinations (plain scary!) Prescription sleeping pills have been found to put you in a state similar to being passed out drunk or in a coma while bypassing the restorative sleep your brain needs. Ambien, Lunesta and Sonata sleeping pills are known to cause memory loss as cited by Richard C Mohrs, PhD former vice chairman of the Department of Psychiatry at the Mount Sinai School of Medicine. Most importantly is to find the root cause of why you’re...

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How to Cure the Common Cold Naturally

10.6.2016
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Colds & Flu, Health Issues

Viruses constantly surround us and it's only when our immune systems are weakened that we become susceptible. Extra pressures at work/home, getting over-tired, not eating properly, constant worrying and even physically getting chilled can all contribute towards your immune system crumbling and your body unable to withstand an attack from a passing bacteria or virus. Once your immune system is weakened and you have a bacterial or viral infection, your body’s own immunity kicks in.   Your immune system is likely to produce a fever (to help burn out the pathogens) or your body produces mucous (this time to flood out the pathogens). The fever and mucous are good signs that your body is working well!  One of the worst things you can do is to “dry”...

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0425 817 727

130 Edgecliff Road, Bondi Junction

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