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What is Hair Tissue Mineral Analysis?

I'm super excited to be offering this new service!  We simply take a sample of your hair (not much is needed) and we send it off for mineral analysis. Minerals are your "spark plugs" in the chemistry of life and have inter-relationships with every other nutrient in your body.  Without the optimum mineral levels in your body, other nutrients cannot be effectively used. This test is useful for health issues associated with absolute or relative mineral deficiencies such as thyroid imbalance toxic metal accumulation, hormone disruption osteoporosis fatigue adrenal insufficiency chronic inflammatory conditions anaemia rheumatoid arthritis. Causes of mineral imbalance are many and include stress (physical or emotional) diet (excess refined carbohydrates/alcohol/fad diets) medications (well known effects of diuretics include sodium loss, and antacids, aspirin and the contraceptive...

Menopausal mood swings, hot flushes and brain fog … and what to do about it!

Menopause heralds the official end of your reproductive years - your ovaries no longer produce eggs and oestrogen, so getting your period is now something in your past.  Your transition from full reproductive years to menopause is known as perimenopause and, during this time, you can experience the same symptoms as when you're in menopause. For many, perimenopause and menopause causes significant hormonal disruption, bringing with it a range of possible symptoms such as brain fog, hot flushes, headaches, sleeplessness,  palpitations, low libido, frequent bladder infections, anxiety, irritability and mood swings. If you find yourself experiencing any of these symptoms during your menopause transition, plant medicines and flower essences, blended for your unique experience, can help alleviate them. Plant medicines used for menopause and perimenopause help support your...

Why you need this herb if you suffer every month

"Tracie at The Wellness Company has completely changed my life and moods.  PMS made me tired, bloated, grumpy and not fun to be around.  Tracie's herbs totally rebalanced me inside and out.  I noticed a huge change in my mood, energy and general wellbeing and I no longer suffer every month".    (Jules, interior designer) Your monthly cycle is said to tell the story of your whole health.  So what is a normal cycle? In a perfect world, your cycle lasts between 28-30 days.  Your bleed should last around 4-7 days, have a strong flow and be cranberry coloured from start to finish.  There should be no clots, no brown blood and definitely no pain. After your bleed you should notice an increase in energy and, in the...