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The pitfalls of self-prescribing

A male client in his fifties came to see me as he was experiencing chronic insomnia.  In fact, he said his sleep had been terrible for years but recently it was becoming unbearable and it was taking him hours upon hours to fall asleep.  The next day he would feel incredibly tired, but also wired at the same time.  It got to the point where he could not bear it any longer when he counted a total of only ten hours sleep for the whole week. This client had been diagnosed with haemochromatosis a few years ago – a condition which causes the body to absorb and store too much iron.  His iron levels, seven months earlier, were sitting at an alarming 1200 mcg/L (anything over...

How to keep well in a modern world

It's no surprise that modern technology is playing havoc with our health and Electro Magnetic Frequencies (EMFs) from appliances such as microwaves, mobiles, smart TVs, smart meters and baby monitors are a silent, invisible source of stress on our bodies. The EMFs from mobiles, for instance, may interfere with your body's central nervous system and may disrupt sleep patterns, immune system function, hormone production (including your thyroid) and may even affect fertility. The most recent research from The World Health Organisation was way back in 2011! At that time, WHO stated that the electromagnetic fields produced by mobile phones are possibly carcinogenic to humans - no wonder there's not been any further research. But with little research, we're not all about to throw our 5 billion mobiles...

Have you checked your B12?

It seems that B12 is the buzzword right now, but what is B12, why is it so important and how do you know if you're getting enough? The role of B12 (or cobalamin) comes right down to your DNA production which is the genetic blueprint for your health and for the proper functioning of your central nervous system. In a nutshell, B12 works together as a team with the other B-group vitamins to convert your food into energy.  Without B12 you can have a body packed-full of nutrients but no key to access them leaving you feeling very ordinary. Symptoms can arise that you've never experienced before.  Suddenly, the shopping can feel heavier than usual, or you may be experiencing some tingling or numbness in your hands or...

How to lower your cholesterol – supplements

Here are some of the best supplements to help lower your cholesterol naturally: Rosehip or Hibiscus Tea.   Replace coffee with this superstar tea which can manage healthy cholesterol and blood pressure levels. Best Ever Vitamin C tonic.  High in therapeutic doses of Rosehips, this tonic provides a high concentration of Vitamin C in the most bio-available form so that you reap all the benefits! A 2008 article published in the "Journal of Chiropractic Medicine" showed that vitamin c supplementation can reduce LDL or "bad cholesterol" and can lower triglycerides (fats that can also raise your risk of heart disease). Vitamin C can also help protect you from the oxidation of LDLs which, according to a 2003 article published in "Nutrition Journal" can help prevent excess cholesterol from building...

How to lower your cholesterol – lifestyle

Stress can play a big part in elevated cholesterol levels.  Sometimes you may not even be aware that you're stressed.  This the tricky part because if you don't realise when you're in "flight or fight" syndrome, you can't do anything to stop your body releasing cortisol (via your cholesterol) into your bloodstream. If your stress remains constant then your liver has to make additional cholesterol in order to produce more cortisol (in response to the stress) thus raising your cholesterol levels. So how can you manage this stress response? Exercise.  A study published by Research Quarterly for Exercise investigated the effects of regular exercise on cholesterol levels with 20 men over 20 consecutive years.   As little as 30 minutes of exercise three times a week was enough...

How Can You Improve Your Sleep?

If you’re having trouble sleeping, it can be so distressing as you can find yourself feeling anxious, exhausted, impatient, irritable, snapping at your kids and, because of this, not enjoying life. Your quality of sleep directly affects your energy levels, productivity levels and general wellbeing. That’s why it’s so important to get a good night’s sleep. Your body rests and repairs and your brain recalibrates during the night. Some useful remedies for quality sleep include A cup of chamomile tea or two during the evening to help relax you Lighten up on evening meals, try to eat early and avoid sugary desserts or snacks If your mind is cluttered, write a to do list to unclutter those thoughts Turn all technology off at least one hour before...

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Is there a natural alternative to sleeping pills?

Most definitely!! Did you know that prescription sleeping pills are well-known for causing memory loss? The popular American drug Ambien (also known as Stilnox amongst other brand names) has been termed the “amnesia drug” and some side effects include night terrors, sleep walking, sleep driving (obviously life-threatening, can you imagine?!) and hallucinations (plain scary!) Prescription sleeping pills have been found to put you in a state similar to being passed out drunk or in a coma while bypassing the restorative sleep your brain needs. Ambien, Lunesta and Sonata sleeping pills are known to cause memory loss as cited by Richard C Mohrs, PhD former vice chairman of the Department of Psychiatry at the Mount Sinai School of Medicine. Most importantly is to find the root cause of why you’re...

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