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The pitfalls of self-prescribing

A male client in his fifties came to see me as he was experiencing chronic insomnia.  In fact, he said his sleep had been terrible for years but recently it was becoming unbearable and it was taking him hours upon hours to fall asleep.  The next day he would feel incredibly tired, but also wired at the same time.  It got to the point where he could not bear it any longer when he counted a total of only ten hours sleep for the whole week. This client had been diagnosed with haemochromatosis a few years ago – a condition which causes the body to absorb and store too much iron.  His iron levels, seven months earlier, were sitting at an alarming 1200 mcg/L (anything over...

How to keep well in a modern world

It's no surprise that modern technology is playing havoc with our health and Electro Magnetic Frequencies (EMFs) from appliances such as microwaves, mobiles, smart TVs, smart meters and baby monitors are a silent, invisible source of stress on our bodies. The EMFs from mobiles, for instance, may interfere with your body's central nervous system and may disrupt sleep patterns, immune system function, hormone production (including your thyroid) and may even affect fertility. The most recent research from The World Health Organisation was way back in 2011! At that time, WHO stated that the electromagnetic fields produced by mobile phones are possibly carcinogenic to humans - no wonder there's not been any further research. But with little research, we're not all about to throw our 5 billion mobiles...

How to lower your cholesterol – supplements

Here are some of the best supplements to help lower your cholesterol naturally: Rosehip or Hibiscus Tea.   Replace coffee with this superstar tea which can manage healthy cholesterol and blood pressure levels. Best Ever Vitamin C tonic.  High in therapeutic doses of Rosehips, this tonic provides a high concentration of Vitamin C in the most bio-available form so that you reap all the benefits! A 2008 article published in the "Journal of Chiropractic Medicine" showed that vitamin c supplementation can reduce LDL or "bad cholesterol" and can lower triglycerides (fats that can also raise your risk of heart disease). Vitamin C can also help protect you from the oxidation of LDLs which, according to a 2003 article published in "Nutrition Journal" can help prevent excess cholesterol from building...