How To Heal A Sore Throat Naturally
A sore throat can be painful, uncomfortable and can make you feel pretty sick. Here’s some natural ways to ease your sore throat at home:
- Rest. Pain means inflammation or infection and is a warning that you need to stop and rest. With rest your body has a chance to recover.
- Gargle. With salt water or my Antiseptic Mouthwash to heal any soreness or inflammation.
- Drink. Plenty of water to flush the toxins through your body and sip on liquorice tea as it can also be effective in reducing any soreness.
- Soothe. Mix a teaspoon of slippery elm powder with water to soothe, heal and gently line your throat. Slippery Elm is a traditional remedy for Native American Indians to relieve coughs and colds.
- Eat. Take a teaspoon of honey, one of nature’s wonder foods, for it’s antibacterial and soothing properties. Medicinal grade Manuka Honey is the most effective.
- Boost. Increase your Vitamin C levels with my Best Ever Vitamin C tonic or suck vitamin C tablets.
- Heal. Your Super Immune Boost tonic is the best remedy. Keep a bottle in your kitchen cupboard so you will always have it handy at the first sign of a tickle in your throat to stop the bug in it’s tracks. Better than a flu jab!
Call the clinic on 9388-9669 if you’d like to book in for an Express Consultation for you and/or your children to keep well this winter.
