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The pitfalls of self-prescribing

A male client in his fifties came to see me as he was experiencing chronic insomnia.  In fact, he said his sleep had been terrible for years but recently it was becoming unbearable and it was taking him hours upon hours to fall asleep.  The next day he would feel incredibly tired, but also wired at the same time.  It got to the point where he could not bear it any longer when he counted a total of only ten hours sleep for the whole week. This client had been diagnosed with haemochromatosis a few years ago – a condition which causes the body to absorb and store too much iron.  His iron levels, seven months earlier, were sitting at an alarming 1200 mcg/L (anything over...

How to lower your cholesterol – diet

If you've received a high cholesterol reading, a good place to start is with your diet.   Here are some tips to bring down your low density lipoproteins "LDLs" (the "bad fats" that, in excess, can stick to your blood vessel walls) and to increase your high density lipoproteins "HDLs" (the "good fats" that keep your blood vessels clear): Cut down on saturated animal fats.  As you probably already know, it's important to decrease saturated animal fats such as butter, milk, cheese, ice cream, chocolate and fatty red meats. However, when you eliminate animal fats from your diet you need to add unsaturated vegetable fats in their place, otherwise you will create more problems for your liver. If you love cheese, choose the "white" cheeses like fetta, ricotta...

How to lower your cholesterol – herbal medicine

Have you ever wondered whether there's an alternative to "statins" or lipid-lowering medications? For some people these drugs can give you side-effects such as painful muscles, raised liver enzymes (indicating liver damage), increased blood sugar levels and neurological problems. To avoid any side-effects you can look at managing your cholesterol naturally. What you may not know is that your liver is responsible for producing cholesterol and this waxy substance is essential for making hormones (progesterone, oestrogen and testosterone), for keeping your cells walls flexible, for forming part of the myelin sheath that surrounds nerve fibres, for producing cortisol in response to stress and for Vitamin D synthesis (low Vitamin D levels can lead to osteoporosis). When your liver is working well this all works wonderfully.  However, if you've been...

Are you sick and tired of feeling tired?

Do you have to drag yourself out of bed every morning?  Do you feel you're running on empty? Don’t accept a low energy pattern – it doesn’t have to be that way - even if it's been that way for a long time.  If you’re feeling low on energy and you’ve lost all motivation, you may well have adrenal fatigue. Factors such as stress, no work/life balance, poor nutrition and/or an unhealthy lifestyle can all be culprits.  Sometimes even a small deficiency of vitamin B3 can lead to adrenal fatigue. But adrenal fatigue is just one reason for having low energy levels – you may be trying to do too much, not eating well, not getting enough sleep, not exercising, not getting out in the daylight or...