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How to lower your cholesterol – supplements

Here are some of the best supplements to help lower your cholesterol naturally: Rosehip or Hibiscus Tea.   Replace coffee with this superstar tea which can manage healthy cholesterol and blood pressure levels. Best Ever Vitamin C tonic.  High in therapeutic doses of Rosehips, this tonic provides a high concentration of Vitamin C in the most bio-available form so that you reap all the benefits! A 2008 article published in the "Journal of Chiropractic Medicine" showed that vitamin c supplementation can reduce LDL or "bad cholesterol" and can lower triglycerides (fats that can also raise your risk of heart disease). Vitamin C can also help protect you from the oxidation of LDLs which, according to a 2003 article published in "Nutrition Journal" can help prevent excess cholesterol from building...

How to lower your cholesterol – lifestyle

Stress can play a big part in elevated cholesterol levels.  Sometimes you may not even be aware that you're stressed.  This the tricky part because if you don't realise when you're in "flight or fight" syndrome, you can't do anything to stop your body releasing cortisol (via your cholesterol) into your bloodstream. If your stress remains constant then your liver has to make additional cholesterol in order to produce more cortisol (in response to the stress) thus raising your cholesterol levels. So how can you manage this stress response? Exercise.  A study published by Research Quarterly for Exercise investigated the effects of regular exercise on cholesterol levels with 20 men over 20 consecutive years.   As little as 30 minutes of exercise three times a week was enough...

How to lower your cholesterol – diet

If you've received a high cholesterol reading, a good place to start is with your diet.   Here are some tips to bring down your low density lipoproteins "LDLs" (the "bad fats" that, in excess, can stick to your blood vessel walls) and to increase your high density lipoproteins "HDLs" (the "good fats" that keep your blood vessels clear): Cut down on saturated animal fats.  As you probably already know, it's important to decrease saturated animal fats such as butter, milk, cheese, ice cream, chocolate and fatty red meats. However, when you eliminate animal fats from your diet you need to add unsaturated vegetable fats in their place, otherwise you will create more problems for your liver. If you love cheese, choose the "white" cheeses like fetta, ricotta...

How to lower your cholesterol – herbal medicine

Have you ever wondered whether there's an alternative to "statins" or lipid-lowering medications? For some people these drugs can give you side-effects such as painful muscles, raised liver enzymes (indicating liver damage), increased blood sugar levels and neurological problems. To avoid any side-effects you can look at managing your cholesterol naturally. What you may not know is that your liver is responsible for producing cholesterol and this waxy substance is essential for making hormones (progesterone, oestrogen and testosterone), for keeping your cells walls flexible, for forming part of the myelin sheath that surrounds nerve fibres, for producing cortisol in response to stress and for Vitamin D synthesis (low Vitamin D levels can lead to osteoporosis). When your liver is working well this all works wonderfully.  However, if you've been...